{"id":4413,"date":"2024-12-01T10:55:56","date_gmt":"2024-12-01T10:55:56","guid":{"rendered":"https:\/\/www.sensei-editions.com\/jp\/\u30d6\u30ed\u30b0\/%e7%a7%98%e6%95%99%e4%b8%bb%e7%be%a9-%e9%ad%94%e6%b3%95\/%e7%9b%ae%e8%a6%9a%e3%82%81%e3%81%a6%e8%aa%ad%e6%9b%b8\/"},"modified":"2024-12-01T10:55:56","modified_gmt":"2024-12-01T10:55:56","slug":"%e7%9b%ae%e8%a6%9a%e3%82%81%e3%81%a6%e8%aa%ad%e6%9b%b8","status":"publish","type":"post","link":"https:\/\/www.sensei-editions.com\/jp\/\u30d6\u30ed\u30b0\/%e5%81%a5%e5%ba%b7\/%e7%9b%ae%e8%a6%9a%e3%82%81%e3%81%a6%e8%aa%ad%e6%9b%b8\/","title":{"rendered":"\u76ee\u899a\u3081\u3066\u3059\u3050\u306b\u8aad\u66f8\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u8aad\u66f8\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u671d\u306e\u6642\u9593\u304c\u6210\u9577\u3068\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u5834\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\u306b\u3088\u3063\u3066\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u5275\u9020\u6027\u3082\u5f15\u304d\u51fa\u3055\u308c\u3001\u4e00\u65e5\u3092\u524d\u5411\u304d\u306b\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30a2\u30a4\u30c7\u30a2\u306b\u65e9\u304f\u304b\u3089\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u67d4\u8edf\u6027\u3082\u990a\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3067\u3082\u30ce\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3067\u3082\u3001\u672c\u3092\u901a\u3058\u3066\u76ee\u899a\u3081\u308b\u3053\u3068\u306f\u77e5\u8b58\u3092\u8c4a\u304b\u306b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<section class=\"contentTable_table\">\n<p class=\"contentTable_title\">\u76ee\u6b21<\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_0\">1. \u30b3\u30fc\u30d2\u30fc\u3068\u672c\u306e\u30bb\u30c3\u30c8\uff01<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_1\">2. \u753b\u9762\u4f9d\u5b58\u3092\u6e1b\u3089\u3059<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_2\">3. \u30e1\u30f3\u30bf\u30eb\u306e\u660e\u6670\u3055\u3092\u9ad8\u3081\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_3\">4. \u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_4\">5. \u6c17\u5206\u3092\u9ad8\u3081\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_5\">6. \u77e5\u8b58\u306e\u5b9a\u7740\u3092\u5411\u4e0a\u3055\u305b\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_6\">7. \u5065\u5eb7\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_7\">8. \u8a9e\u5f59\u529b\u3092\u9ad8\u3081\u308b<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_8\">9. \u6700\u5f8c\u306e\u30a2\u30c9\u30d0\u30a4\u30b9: \u6b63\u3057\u3044\u30b8\u30e3\u30f3\u30eb\u3092\u9078\u3076<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_9\">10. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q-A\uff09<\/a><\/p>\n<p class=\"contentTable_elem\"><a href=\"#balise_10\">11. \u7d50\u8ad6<\/a><\/p>\n<\/section>\n<p><\/p>\n<div id=\"balise_0\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-\ufeffCoffee-and-Books-Combo.jpg\" alt=\"\u30b3\u30fc\u30d2\u30fc\u3068\u672c\u306e\u30bb\u30c3\u30c8\uff01\" \/><\/div>\n<h2 id=\"balise_0\">\u30b3\u30fc\u30d2\u30fc\u3068\u672c\u306e\u30bb\u30c3\u30c8\uff01<\/h2>\n<p>\u65b0\u9bae\u306a\u30b3\u30fc\u30d2\u30fc\u306e\u8c4a\u304b\u306a\u9999\u308a\u3068\u9b45\u529b\u7684\u306a\u672c\u3067\u4e00\u65e5\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u300c\u76ee\u899a\u3081\u306e\u8aad\u66f8\u300d\u3068\u547c\u3070\u308c\u308b\u7d20\u6674\u3089\u3057\u3044\u7fd2\u6163\u306f\u3001\u4e16\u754c\u4e2d\u306e\u672c\u597d\u304d\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u671d\u306e\u65e5\u8ab2\u306f\u3001\u4e00\u65e5\u306e\u826f\u3044\u30b9\u30bf\u30fc\u30c8\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u5fc3\u304c\u523a\u6fc0\u3055\u308c\u3001\u65e5\u5e38\u696d\u52d9\u5168\u4f53\u3067\u96c6\u4e2d\u529b\u3084\u5275\u9020\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3082\u8efd\u6e1b\u3057\u3001\u7a4f\u3084\u304b\u306a\u59cb\u307e\u308a\u304c\u305d\u306e\u5f8c\u306e\u6642\u9593\u306b\u8abf\u548c\u3057\u305f\u30c8\u30fc\u30f3\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u77ed\u6642\u9593\u3067\u3082\u8aad\u3080\u3053\u3068\u3067\u5fc3\u62cd\u6570\u3084\u7b4b\u8089\u7dca\u5f35\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u7fd2\u6163\u306f\u751f\u6daf\u5b66\u7fd2\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u69d8\u3005\u306a\u30b8\u30e3\u30f3\u30eb\u3092\u8aad\u3080\u3053\u3068\u3067\u77e5\u8b58\u3068\u8a9e\u5f59\u304c\u5f90\u3005\u306b\u5e83\u304c\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u6210\u9577\u3092\u6c42\u3081\u308b\u4eba\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>Sensei Editions\u3067\u306f\u3001\u3053\u306e\u8c4a\u304b\u306a\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u306a\u304c\u3089\u6587\u5b66\u6587\u5316\u4fc3\u9032\u3078\u306e\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u795d\u798f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_1\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Reduce-screen-Dependency.jpg\" alt=\"\u753b\u9762\u4f9d\u5b58\u3092\u6e1b\u3089\u3059\" \/><\/div>\n<h2 id=\"balise_1\">\u753b\u9762\u4f9d\u5b58\u3092\u6e1b\u3089\u3059<\/h2>\n<p>\u73fe\u4ee3\u306e\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u9577\u6642\u9593\u753b\u9762\u3092\u898b\u3064\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u4e2d\u3001\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u8aad\u66f8\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u9b45\u529b\u7684\u306a\u6587\u5b66\u306b\u7f6e\u304d\u63db\u3048\u3001\u65b0\u9bae\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u306f\u76ee\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3084\u8a8d\u77e5\u6a5f\u80fd\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u672c\u306f\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u6765\u308b\u901a\u77e5\u3084\u6c17\u6674\u3089\u3057\u304b\u3089\u9003\u308c\u308b\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002\u671d\u306b\u8aad\u3080\u3053\u3068\u3067\u3001\u305d\u306e\u65e5\u4e00\u65e5\u306b\u524d\u5411\u304d\u306a\u96f0\u56f2\u6c17\u304c\u751f\u307e\u308c\u3001\u96c6\u4e2d\u529b\u3068\u5275\u9020\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u8aad\u66f8\u306f\u8a9e\u5f59\u529b\u3084\u7406\u89e3\u529b\u3060\u3051\u3067\u306a\u304f\u5171\u611f\u80fd\u529b\u307e\u3067\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u671d\u7269\u8a9e\u3084\u60c5\u5831\u8c4a\u5bcc\u306a\u6587\u7ae0\u306b\u6ca1\u982d\u3059\u308c\u3070\u5fc3\u304c\u80b2\u307e\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30e1\u30fc\u30eb\u3092\u898b\u308b\u3088\u308a\u3082\u8aad\u66f8\u3092\u9078\u3076\u3053\u3068\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u6280\u8853\u306b\u3088\u3063\u3066\u6ce8\u610f\u6563\u6f2b\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u72b6\u6cc1\u3067\u3082\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5468\u308a\u3078\u306e\u610f\u8b58\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u5f37\u529b\u306a\u7fd2\u6163\u306f\u500b\u4eba\u7684\u6210\u9577\u3068\u611f\u60c5\u7684\u5b89\u5b9a\u6027\u306e\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u3053\u305d\u30b9\u30af\u30ea\u30fc\u30f3\u75b2\u52b4\u304c\u8513\u5ef6\u3057\u3066\u3044\u308b\u73fe\u4ee3\u793e\u4f1a\u3067\u3059\u3079\u3066\u306e\u5e74\u9f62\u5c64\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u4fa1\u5024\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_2\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Boost-Mental-Clarity.jpg\" alt=\"\u30e1\u30f3\u30bf\u30eb\u306e\u660e\u6670\u3055\u3092\u9ad8\u3081\u308b\" \/><\/div>\n<h2 id=\"balise_2\">\u30e1\u30f3\u30bf\u30eb\u306e\u660e\u6670\u3055\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u671d\u306e\u7fd2\u6163\u306f\u79c1\u305f\u3061\u306e\u65e5\u5e38\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u5f8c\u306b\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u6c17\u6301\u3061\u3067\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u3067\u3082\u6709\u610f\u7fa9\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u65e9\u671d\u306b\u8aad\u66f8\u3092\u3059\u308b\u3053\u3068\u3067\u8133\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3084\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\u306f\u3001\u4e00\u65e5\u4e2d\u306e\u8a8d\u77e5\u6a5f\u80fd\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u304b\u3089\u8aad\u66f8\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u3078\u306e\u751f\u7523\u7684\u306a\u57fa\u8abf\u304c\u6574\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u3082\u52b9\u679c\u7684\u306b\u53d6\u308a\u7d44\u3080\u6e96\u5099\u306e\u3067\u304d\u305f\u6d3b\u767a\u306a\u5fc3\u3092\u80b2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u3092\u65e5\u3005\u306e\u30eb\u30fc\u30c1\u30f3\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u96c6\u4e2d\u529b\u3084\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u306e\u6539\u5584\u3082\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>Sensei Editions \u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306b\u3088\u3063\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u80b2\u3080\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u304c\u751f\u7523\u6027\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u6642\u9593\u3068\u3068\u3082\u306b\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u4f4e\u4e0b\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u611f\u60c5\u9762\u3067\u3082\u5065\u5eb7\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6bce\u671d20\u5206\u9593\u3060\u3051\u3067\u3082\u96c6\u4e2d\u3057\u3066\u8aad\u3080\u6642\u9593\u3092\u8a2d\u3051\u308c\u3070\u3001\u4e00\u65e5\u306e\u30bf\u30b9\u30af\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u3082\u5909\u308f\u308a\u3001\u305d\u308c\u3089\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u540c\u6642\u306b\u500b\u4eba\u3068\u3057\u3066\u306e\u6210\u9577\u30fb\u767a\u5c55\u3082\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_3\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Improve-Focus.jpg\" alt=\"\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\" \/><\/div>\n<h2 id=\"balise_3\">\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u9b45\u529b\u7684\u306a\u30b9\u30c8\u30fc\u30ea\u30fc\u3084\u6709\u76ca\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u8aad\u3080\u3068\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3067\u3059\u3001\u305d\u308c\u307b\u3069\u7c21\u5358\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u671d\u306e\u8aad\u66f8\u306f\u3001\u4e00\u3064\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u3001\u4e00\u65e5\u4e2d\u751f\u7523\u6027\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u65e9\u671d\u304b\u3089\u6587\u5b57\u60c5\u5831\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u8133\u304c\u6d3b\u6027\u5316\u3057\u3001\u7cbe\u795e\u7684\u660e\u6670\u3055\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u306f\u8a8d\u77e5\u80fd\u529b\u3092\u92ed\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u671d\u306e\u65e5\u8ab2\u3068\u3057\u3066\u8aad\u66f8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5275\u9020\u529b\u304c\u80b2\u3061\u3001\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u306b\u3082\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u591a\u69d8\u306a\u30c8\u30d4\u30c3\u30af\u306b\u3064\u3044\u3066\u63a2\u6c42\u3059\u308b\u3053\u3068\u3067\u9577\u671f\u9593\u304b\u3051\u3066\u77e5\u8b58\u57fa\u76e4\u3092\u5e83\u3052\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u81ea\u7136\u5149\u306e\u4e0b\u3067\u8aad\u66f8\u3059\u308b\u3068\u4f53\u5185\u6642\u8a08\u3068\u3082\u4e00\u81f4\u3057\u3001\u8b66\u6212\u5fc3\u3084\u60c5\u5831\u4fdd\u6301\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u3053\u306e\u7fd2\u6163\u306f\u9577\u671f\u8a18\u61b6\u306e\u767a\u9054\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u591a\u304f\u306e\u5834\u5408\u30c6\u30ad\u30b9\u30c8\u30d9\u30fc\u30b9\u8cc7\u6599\u3078\u306e\u5b9a\u671f\u7684\u95a2\u4e0e\u304b\u3089\u5f97\u3089\u308c\u308b\u5206\u6790\u601d\u8003\u30b9\u30ad\u30eb\u306e\u304a\u304b\u3052\u3067\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5168\u4f53\u3068\u3057\u3066\u3001\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u6587\u5b66\u4f5c\u54c1\u3078\u6ca1\u982d\u3059\u308b\u3053\u3068\u306f\u3001\u591a\u65b9\u9762\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5f37\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_4\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Enhance-mood.jpg\" alt=\"\u6c17\u5206\u3092\u9ad8\u3081\u308b\" \/><\/div>\n<h2 id=\"balise_4\">\u6c17\u5206\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u672c\u306f\u3001\u8aad\u8005\u3092\u3055\u307e\u3056\u307e\u306a\u4e16\u754c\u3078\u3068\u8a98\u3044\u3001\u591a\u69d8\u306a\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u7279\u5225\u306a\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u5fc3\u306b\u97ff\u304f\u7269\u8a9e\u3084\u52b1\u307e\u3057\u306e\u8a00\u8449\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u4e00\u65e5\u306e\u59cb\u307e\u308a\u304c\u7c21\u5358\u306b\u660e\u308b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30b9\u30bf\u30fc\u30c8\u306f\u3001\u305d\u306e\u65e5\u4e00\u65e5\u4e2d\u306e\u697d\u89b3\u7684\u306a\u898b\u65b9\u306b\u3082\u5f71\u97ff\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8aad\u66f8\u306f\u307e\u305f\u3001\u7570\u306a\u308b\u6587\u5316\u3084\u8996\u70b9\u3001\u6b74\u53f2\u306b\u3064\u3044\u3066\u77e5\u8b58\u3092\u5e83\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u76f8\u4e92\u306b\u3064\u306a\u304c\u3063\u305f\u4e16\u754c\u3067\u5171\u611f\u3068\u7406\u89e3\u304c\u80b2\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5143\u6c17\u3065\u3051\u3089\u308c\u308b\u672c\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3060\u3051\u3067\u306a\u304f\u500b\u4eba\u306e\u6210\u9577\u3082\u4fc3\u3057\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7cfb\u306e\u6587\u5b66\u306b\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u308c\u304c\u8aad\u307f\u7d42\u308f\u3063\u305f\u5f8c\u3082\u5fc3\u306b\u6b8b\u308b\u8cb4\u91cd\u306a\u4eba\u751f\u306e\u6559\u8a13\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u3058\u3066\u3001\u672c\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u7d4c\u9a13\u304c\u8c4a\u304b\u306b\u306a\u308a\u3001\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u30b9\u30c8\u30fc\u30ea\u30fc\u30c6\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u611f\u60c5\u9762\u3067\u3082\u5065\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_5\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Improve-Knowledge-Retention.jpg\" alt=\"\u77e5\u8b58\u306e\u5b9a\u7740\u3092\u5411\u4e0a\u3055\u305b\u308b\" \/><\/div>\n<h2 id=\"balise_5\">\u77e5\u8b58\u306e\u5b9a\u7740\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h2>\n<p>\u65e9\u671d\u306f\u3001\u5fc3\u304c\u6700\u3082\u67d4\u8edf\u3067\u65b0\u3057\u3044\u60c5\u5831\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u8133\u306f\u4e00\u65e5\u306e\u60c5\u5831\u306e\u6d2a\u6c34\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u65b0\u305f\u306a\u77e5\u8b58\u3092\u5438\u53ce\u3059\u308b\u6e96\u5099\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u3001\u4e00\u65e5\u3092\u30ce\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u306e\u672c\u3084\u6559\u80b2\u7684\u306a\u8a18\u4e8b\u3067\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u671d\u306b\u8aad\u66f8\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5b66\u3076\u529b\u304c\u9ad8\u307e\u308a\u3001\u4e00\u65e5\u4e2d\u96c6\u4e2d\u529b\u3082\u92ed\u304f\u4fdd\u305f\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u79d1\u5b66\u3084\u6b74\u53f2\u3001\u81ea\u5df1\u5553\u767a\u3068\u3044\u3063\u305f\u30c6\u30fc\u30de\u306f\u3044\u305a\u308c\u3082\u4e16\u754c\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u671d\u306e\u8aad\u66f8\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u96d1\u4e8b\u304c\u59cb\u307e\u308b\u524d\u306b\u9759\u304b\u306b\u9003\u907f\u3067\u304d\u308b\u3072\u3068\u3068\u304d\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u591c\u660e\u3051\u6642\u306e\u7a4f\u3084\u304b\u306a\u5b64\u72ec\u611f\u3092\u697d\u3057\u307f\u3064\u3064\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8996\u91ce\u3092\u5e83\u3052\u308b\u826f\u3044\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u6539\u5584\u3084\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u56f3\u308a\u305f\u3044\u4eba\u3005\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u671d\u306e\u77e5\u7684\u6d3b\u52d5\u3078\u6642\u9593\u6295\u8cc7\u3059\u308b\u3053\u3068\u306f\u3001\u3068\u304d\u306b\u306f\u6570\u30f6\u6708\u304b\u3089\u6570\u5e74\u304b\u3051\u3066\u52aa\u529b\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_6\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Create-a-Healthy-Morning-Routine.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\" \/><\/div>\n<h2 id=\"balise_6\">\u5065\u5eb7\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b<\/h2>\n<p>\u8aad\u66f8\u304b\u30891\u65e5\u3092\u59cb\u3081\u308b\u3068\u3001\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5909\u5316\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u30b9\u30de\u30db\u3067\u306f\u306a\u304f\u672c\u3092\u624b\u306b\u53d6\u3063\u3066\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4e00\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308a\u307e\u3057\u3087\u3046\u3002\u671d\u306e\u8aad\u66f8\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u4fc3\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3088\u308a\u3082\u81ea\u5df1\u30b1\u30a2\u306b\u96c6\u4e2d\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7fd2\u6163\u306e\u305f\u3081\u306b\u306f\u6bce\u65e5\u305f\u3063\u305f15\u5206\u3060\u3051\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u81ea\u8eab\u3092\u52b1\u307e\u3057\u305f\u308a\u6559\u80b2\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u672c\u3084\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306b\u3088\u3063\u3066\u5fc3\u304c\u8c4a\u304b\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u898f\u5f8b\u3082\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u306f\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u4f5c\u308a\u304c\u91cd\u8981\u3067\u3059\u3002\u4ed5\u4e8b\u3078\u5411\u304b\u3046\u524d\u306b\u9b45\u529b\u7684\u306a\u8aad\u66f8\u30bf\u30a4\u30e0\u304c\u697d\u3057\u3081\u308b\u5c45\u5fc3\u5730\u306e\u826f\u3044\u5834\u6240\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<div id=\"balise_7\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Enhance-Vocabulary-Skills.jpg\" alt=\"\u8a9e\u5f59\u529b\u3092\u9ad8\u3081\u308b\" \/><\/div>\n<h2 id=\"balise_7\">\u8a9e\u5f59\u529b\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u672c\u3092\u8aad\u3080\u3053\u3068\u306f\u3001\u8a9e\u5f59\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u6249\u3092\u958b\u3044\u3066\u304f\u308c\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u6587\u4f53\u3084\u30b8\u30e3\u30f3\u30eb\u3001\u4f5c\u5bb6\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u8a00\u8449\u3084\u30d5\u30ec\u30fc\u30ba\u3068\u51fa\u4f1a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u8aad\u66f8\u3059\u308b\u3053\u3068\u3067\u3001\u66f8\u304d\u8a00\u8449\u3060\u3051\u3067\u306a\u304f\u8a71\u3057\u8a00\u8449\u3067\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u8aad\u66f8\u306f\u8133\u3092\u523a\u6fc0\u3057\u3001\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u3068\u3044\u3063\u305f\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u672c\u306e\u4e16\u754c\u3078\u3068\u6ca1\u5165\u3059\u308b\u3053\u3068\u3067\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d99\u7d9a\u7684\u306a\u8aad\u66f8\u7fd2\u6163\u306f\u5275\u9020\u6027\u3082\u80b2\u307f\u3001\u591a\u69d8\u306a\u8996\u70b9\u306b\u89e6\u308c\u308b\u30c1\u30e3\u30f3\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u306b\u3088\u3063\u3066\u3001\u4eba\u3005\u306f\u3044\u308d\u3044\u308d\u306a\u898b\u65b9\u3092\u7406\u89e3\u3067\u304d\u3001\u305d\u308c\u304c\u5171\u611f\u529b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u672c\u306b\u3082\u5b66\u3073\u3068\u3044\u3046\u5b9d\u7269\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3067\u3042\u308c\u30ce\u30f3\u30d5\u30a3\u30af\u30b7\u30e7\u30f3\u3067\u3042\u308c\u3001\u305d\u306e\u30da\u30fc\u30b8\u306b\u306f\u4eba\u751f\u7d4c\u9a13\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u6559\u8a13\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u8aad\u66f8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u597d\u5947\u5fc3\u65fa\u76db\u306b\u306a\u308b\u624b\u52a9\u3051\u3068\u306a\u308a\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u5e74\u9f62\u554f\u308f\u305a\u500b\u4eba\u3068\u3057\u3066\u6210\u9577\u3059\u308b\u305f\u3081\u306e\u4fa1\u5024\u3042\u308b\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p><\/p>\n<div id=\"balise_8\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Last-Advice-Choose-the-Right-Genre.jpg\" alt=\"\u6700\u5f8c\u306e\u30a2\u30c9\u30d0\u30a4\u30b9: \u6b63\u3057\u3044\u30b8\u30e3\u30f3\u30eb\u3092\u9078\u3076\" \/><\/div>\n<h2 id=\"balise_8\">\u6700\u5f8c\u306e\u30a2\u30c9\u30d0\u30a4\u30b9: 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id=\"balise_9\" class=\"articleImageSquare_CGEN--parent\"><img decoding=\"async\"  class=\"articleImageSquare_CGEN\" height=\"400\" width=\"400\"  src=\"\/wp-content\/uploads\/sites\/2\/2024\/12\/waking-up-reading-Frequently-Asked-Questions-Q-A.jpg\" alt=\"\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q-A\uff09\" \/><\/div>\n<h2 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\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\u306b\u3088\u3063\u3066\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u5275\u9020\u6027\u3082\u5f15\u304d\u51fa\u3055\u308c\u3001\u4e00\u65e5\u3092\u524d\u5411\u304d\u306b\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30a2\u30a4\u30c7\u30a2\u306b\u65e9\u304f\u304b\u3089\u89e6\u308c\u308b\u3053\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[50],"tags":[],"class_list":["post-4413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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